If you've ever taken a yoga or meditation class, had a power healing session like reiki, or simply watched online videos about those subjects, you've without doubt learned about chakras and the role they play in the flow of energy in your body.
You may have also found that it's important to help keep your chakras open, or unblocked.
But just what are chakras and how do they affect your physical and emotional well-being?
In this information, we'll take a closer look at your primary chakras. We'll also help explain the impact these energy centers might have on your brain and body, plus how to help keep them “open” to be able to promote physical, mental, and emotional well-being.
What are chakras?
In Sanskrit, the word “chakra” means “disk” or “wheel” and refers to the energy centers in your body. These wheels or disks of spinning energy each match certain nerve bundles and major organs.
To function at their best, your chakras need to keep open, or balanced. Should they get blocked, you could experience physical or emotional symptoms linked to a particular chakra.
There are seven main chakras that run along your spine. They start at the root, or base, of your spine and extend to the crown of your head. That said, some people believe you have at the least 114 different chakras in the body.
The chakras frequently described will be the seven main ones that we'll explore in increased detail below.
What're the 7 main chakras?
The chakra system describes the vitality centers we've within our bodies. There are seven major chakras, each in a particular location along your spine. Let's look at each yet another closely.
Root chakra
The basis chakra, or Muladhara, is located at the base of your spine. It gives you a foundation or foundation forever, and it helps you feel grounded and in a position to withstand challenges. Your root chakra is accountable for your sense of security and stability.
Sacral chakra
The sacral chakra, or Svadhisthana, is found just below your belly button. This chakra is in charge of your sexual and creative energy. Additionally it is linked to the manner in which you relate to your emotions as well as the emotions of others.
Solar plexus chakra
The solar plexus chakra, or Manipura, is situated in your stomach area. It's responsible for confidence and self-esteem, in addition to helping you're feeling in control of one's life.
Heart chakra
One's heart chakra, or Anahata, is found near your heart, in the center of your chest. It comes as no surprise that the center chakra is all about our power to love and show compassion.
Throat chakra
The throat chakra, or Vishuddha, is located in your throat. This chakra has regarding our capability to communicate verbally.
Third eye chakra
The 3rd eye chakra, or Ajna, is situated between your eyes. You can thank this chakra for a strong gut instinct. That's because the next eye is responsible for intuition. It is also associated with imagination.
Crown chakra
The crown chakra, or Sahasrara, is found towards the top of your head. Your Sahasrara represents your spiritual connection to yourself, others, and the universe. In addition it plays a role in your life's purpose.
For more details please visit Chakra Healing.
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