Simple Dinner Ideas for Healthy Eating in Real Life

You might think that preparing healthy, delicious dinners at home is a complicated process, but I'm here to inform you that it doesn't need to be.

Although I really like food and enjoy cooking, I prefer to help keep it simple in regards to mealtime. This means choosing recipes which are easy to follow and don't involve complicated cooking techniques or seemingly never-ending steps.

1. Stuffed sweet potatoes

Sweet potatoes are laden up with beneficial nutrients like beta carotene, vitamin C, potassium, and fiber (1Trusted Source).

Plus, they're delicious and pair well with only about anything. This makes them an ideal base on which to construct a filling meal.

At my house, we prepare stuffed sweet potatoes one or more times a week. I roast a complete sweet potato, then stuff it with ingredients like sautéed veggies, beans, chicken, and cheese.

This meal is super versatile, and you are able to pick from a variety of flavor combinations. You can look at out one of the simple recipes below or wing it and simply pile your chosen ingredients onto a roasted sweet potato.

Chicken Pesto Stuffed Sweet Potatoes
Taco Stuffed Sweet Potatoes
Vegetarian Stuffed Sweet Potatoes
Mediterranean Baked Sweet Potatoes

2. Grain bowls

Grain bowls are popular in my own kitchen. My husband and I enjoy how simple and adaptable grain bowls are and frequently prepare this dinner when we're craving a flavorful yet easy-to-prepare meal.

I follow a gluten-free diet, so we use gluten-free grains like quinoa and brown rice. However, you should use any grain you need for grain bowls, including farro, millet, and barley.

Grains offer an important source of fiber and other nutrients like magnesium. Studies have discovered that diets rich in grains are connected to less risk of several health conditions, including cancer of the colon, heart disease, and type 2 diabetes (2Trusted Source).

To organize a grain bowl, top a serving of cooked grains with cooked or raw veggies and a protein source like chicken, fried or hard-boiled eggs, grilled shrimp, or salmon.

Then top it with a store-bought or homemade dressing, or keep it simple with a drizzle of olive oil and lemon juice.

For example, this Green Goddess Buddha Bowl uses an irresistible mix of brown rice, roasted broccoli, sugar snap peas, avocado, hard-boiled eggs, toasted pumpkin seeds, and a steamy yogurt-based sauce.

Here really are a few more grain bowl recipes that make a perfect dinner option for nights when you're short on time:

Thai Chicken Buddha Bowls
Salmon Grain Bowls with Lemon Tahini Sauce
Sweet Potato & Chickpea Buddha Bowl

For more details please visit easy dinner recipes for family.