What are treatments for any sleep disorder?

If you've ever endured a sleepless night, you know how sleep disorders can negatively impact your life. Not enough sleep can make it difficult to concentrate at work, can cause problems in your individual relationships, and can cause serious health problems. If you regularly have difficulty sleeping, it's important to understand the different types of sleep disorders and their treatments. This overview will provide some basic information regarding the most typical sleep insomnia and their treatments.

You will find four general types of sleep disorders: sleep onset disorders, sleep maintenance disorders, fragmented sleep disorders, and parasomnias.

Sleep onset disorders are difficulties falling asleep. insomnia is the most typical disorder in this category. It is characterized by difficulty falling or staying asleep, or getting up too soon in the morning. People who have insomnia may have trouble concentrating through the day due to fatigue. There are many potential causes of insomnia, including changes in schedule (jet lag), stress, anxiety, depression, medications, stimulants like caffeine, environmental noise or light exposure through the night, and medical conditions such as arthritis or Parkinson's disease. Treatment for insomnia may include behavioral changes such as for example avoiding caffeine and establishing a regular bedtime routine, along with relaxation techniques and cognitive behavioral therapy. In some cases, medications may be prescribed to simply help people fall asleep and stay asleep.

Sleep maintenance disorders are difficulties staying asleep once you've fallen asleep. The most common disorder in this category is sleep apnea. Sleep apnea is a potentially serious condition occurring when you stop breathing for short amounts of time during sleep because your airway is becoming blocked. People who have sleep apnea often snore loudly and may awaken feeling exhausted even after a full night's sleep. Sleep apnea may cause health issues such as high blood pressure, heart problems, stroke, and diabetes. Treatment for sleep apnea may include lifestyle changes such as slimming down and avoiding alcohol before bedtime, as well as using machines that keep your airway open as you sleep (continuous positive airway pressure devices). Surgery may also be a choice in some instances to fix structural problems which can be causing your airway to become blocked.

Fragmented sleep disorders involve getting out of bed frequently through the night. The most frequent disorder in this category is restless legs syndrome (RLS). Individuals with RLS feel an uneasy sensation within their legs that is relieved by moving them. This may happen while they are awake or asleep, but is more common during the night when people want to fall asleep. RLS is often worse in the evening and late-night hours, and will make it difficult to acquire a good night's rest. Treatment for RLS may include lifestyle changes such as for example exercising throughout the day and avoiding caffeine near to bedtime, as well as taking medications to relieve symptoms.

Parasomnias are disruptive events that occur during specific stages of sleep such as for example REM (rapid eye movement) sleep. The most typical parasomnia is nightmares, which are frightening dreams that may cause feelings of terror or fear upon waking up. Other types of parasomnias include sleepwalking, sleep paralysis (a temporary paralysis that develops when falling asleep or waking up), and night terrors (a type of nightmare that typically occurs within the very first two hours after falling asleep). Parasomnias can be brought on by various factors such as for instance stress, anxiety, medications, medical conditions such as Parkinson's disease or epilepsy), or substance abuse. Treatment for parasomnias typically centers around underlying causes such as for instance stress or anxiety Management techniques , medications ,or therapy.Sometimes , silverlight therapy has been shown effective for treating nightmares.